The Worry Monster: Calming Anxiety with Mindfulness by Dr. Catherine Cook-Cottone
Illustrated by Lena Podesta 4 stars Join the loveable worry monster as he works through his worries about the upcoming class field trip. With the help of his teacher, the worry monster learns seven Mindful Monster Moves. These include simple strategies such as stretching, taking deep breaths, and focusing on your senses. A cute story…
Read More