Go to Sleep, Anxiety! by Luna Chi

Illustrated by Gurihiru 4 stars Such a sweet story. Riley’s Emotions are settling into their nighttime routines… all but one. Anxiety is too worked up to sleep. With the help of the other Emotions, she comes up with strategies to help her when her worries get out of control. Includes some nice strategies for calming…

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My Thoughts Have Wings by Maggie Smith

Illustrated by Leanne Hatch 4 stars A young child is having a hard time getting her thoughts to quiet down at bedtime. On her mother’s suggestion, she fills up on happy thoughts to help her fears and worries fly away. A nice visual for talking about worries and anxiety. The book presents the idea of…

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The Big Worry Day: A Book About Conquering Fear

by K. A. Reynolds Illustrated by Chloe Dominique 4 stars A sweet story about facing anxiety, including different ways of staying calm such as yoga, deep breathing, and sharing your fears. Loved the connection between Bea and her human friend. The presentation really captures the relationship between a child and her dog. Delightful and warm…

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